Building a Happier and Healthier Community
What Is Kokoro?
The Workout
Kokoro Challenge
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Personalized. Stress-Free. Local.
Kokoro Health and Fitness is a local training studio specializing in functional fitness for overall health, sports performance, and whole-body wellness. Our programming is designed to get keep your metabolism burning, your body challenged, and your recovery effective, delivering maximum results. We offer semi-private training with session sizes of only 6 people max so you can guarantee you will have individualized attention.
Kokoro means wholeness through mind, body, and spirit. What really sets us apart is our focus on, not only the body but the mind and spirit as well. Come in and check out the Kokoro difference for yourself!
Individualized Attention
Small Session Sizes
6 People Max
Personalized Plans
Unique Workouts
No Workouts Are The Same
Professional Programming
Fun - Fresh - Exciting
Real Results
Measurable Results
Personalized Goals
Accountability
Near You
Local Beaches Gym
Small Business
Veteran-Owned
What Kokoro Clients Are Saying
Sharay MchenryFebruary 1, 2024.Definitely love it here!! The atmosphere was amazing it’s clean and it’s not too overwhelming stepping on the inside. Joe and Mindy are phenomenal they both work with you and they truly care about your fitness goals! It was definitely a judge free zone with love and dedication to help you on your journey. They even take accountability to a whole another level they call when you don’t show no matter what time your session suppose to start! Overall an amazing place to start your fitness journey at!!Dixie JefferyJanuary 5, 2024.Mindy and Joe are passionate and knowledgeable about health. I took them up on their 6 week challenge. 💪David HathawaySeptember 16, 2023.Life changing health, fitness and nutrition program! A welcoming setting for people of all shapes, sizes and levels of fitness. Joe makes every class as safely difficult to push you to your limit but with a focus on your total health and overall well being. You will also learn rolling, stretching, hydration and nutrition which all combine to make you feel, move and live your best life. It’s a MUST try for anyone that wants to be healthier and more fit!!!Luis VargasAugust 6, 2023.Great place.Jenna ParkerJune 10, 2023.I recently had the pleasure of joining Kokoro, and I must say, it has been an incredible experience. Mindy and Joe are two of the most welcoming individuals. From the moment I walked through the doors, they made me feel right at home, creating an environment that was warm, inclusive, and supportive. One of the things that makes Kokoro unique is their emphasis not only on physical fitness but also mental well-being. Their positive energy and motivational approach helped me stay focused and committed to my fitness journey. The workouts are nothing short of amazing. Each session is carefully planned and structured, ensuring that no two workouts are the same! This variety keeps things interesting and prevents boredom from creeping in. I always found myself looking forward to each session, eager to see what new challenges awaited me. Everyone feels like a family. The community is so friendly and supportive. I would highly recommend to anyone looking to transform their mind, body and soul to check out Kokoro! Mindy and Joe's ability to create an atmosphere where you are "comfortable being uncomfortable" sets the stage for an incredible fitness journey. The variety in workouts ensures that you never get bored and constantly challenge yourself. 10/10 would recommend.Alexis PiarulliFebruary 12, 2023.If you want to loose weight and have long term results that stick then this gym is for you. Each class is unique and you are always given modifications if you need so that you can get the best work out that works for you, even if you have an injury you need to work around. Joe and Mindy really take the time to know what your goals are and how to get you there the most efficient and safest way possible. Out of the 20+ gyms I have been to in the Jax area, these guys are my #1 pick. Go check them out and see for yourself what you are missing out on. It'll transform your life.Mercedes AlayoNovember 22, 2022.The workout experience at Kokoro is great! Hard to compare another gym experience to the kind of training and personalized coaching you can get from Joe as your trainer. The classes are interesting and challenging, always able to modify to your fitness level, but you’ll be able to see a difference in your body if you put the effort in. I used to claim I wasn’t a “gym” person but clearly that’s not true since I will push through a hard workout at Kokoro. It’s all about the support and attention to help you reach your goals!Stephen ConteNovember 21, 2022.The Kokoro Team does a great job of assisting to meet you fitness goals.Emily ConteNovember 19, 2022.Great full body workoutTrey HaginsNovember 4, 2022.Joe is an awesome trainer. Great class structure and I don’t leave feeling like I got hit by a truck. Definitely worth the visit to try them out!
Kokoro Method
Body
Full-body circuit-based workouts support your everyday life and crush your goals. Whether it is surfing, marathons, or chasing your kids around, Kokoro semi-private training will help you be the best version of yourself.
Mind
Let,s face it, goals are overrated. How many times have you set a goal just to forget about it a few days or weeks later? At Kokoro we set missions. Businesses have a mission, the military completes
missions, and humanitarian groups go on missions; “missions” are important.
Spirit
Regardless of where you find spirit or how you define it, the important message is that you find something meaningful to you and that it involves other people. Even if you are an introvert, community and belonging are key components to happiness and longevity.
Semi-Private Training Schedule
*New Schedule*
Mon: 6am 7am 8am 9am 12pm 5pm 6pm
Tue: 6am 7am 8am
Wed: 6am 7am 8am 9am 12pm 5pm 6pm
Thu: 6am 7am 8am
Fri: 6am 7am 8am 9am 12pm 5pm 6pm
Sat: 8am 9am
Sun: Closed
Have a fitness goal you want to achieve?
Click below to schedule a no-risk complimentary assessment session!
Includes:
1-1 Goal Setting Session ($99 value)
1 Body Composition Scan ($39 value)
1 Nutrition Assessment ($99 value)
*No risk, complimentary, one per customer*
Testimonials
Sharay MchenryFebruary 1, 2024.Definitely love it here!! The atmosphere was amazing it’s clean and it’s not too overwhelming stepping on the inside. Joe and Mindy are phenomenal they both work with you and they truly care about your fitness goals! It was definitely a judge free zone with love and dedication to help you on your journey. They even take accountability to a whole another level they call when you don’t show no matter what time your session suppose to start! Overall an amazing place to start your fitness journey at!!Dixie JefferyJanuary 5, 2024.Mindy and Joe are passionate and knowledgeable about health. I took them up on their 6 week challenge. 💪David HathawaySeptember 16, 2023.Life changing health, fitness and nutrition program! A welcoming setting for people of all shapes, sizes and levels of fitness. Joe makes every class as safely difficult to push you to your limit but with a focus on your total health and overall well being. You will also learn rolling, stretching, hydration and nutrition which all combine to make you feel, move and live your best life. It’s a MUST try for anyone that wants to be healthier and more fit!!!Luis VargasAugust 6, 2023.Great place.Jenna ParkerJune 10, 2023.I recently had the pleasure of joining Kokoro, and I must say, it has been an incredible experience. Mindy and Joe are two of the most welcoming individuals. From the moment I walked through the doors, they made me feel right at home, creating an environment that was warm, inclusive, and supportive. One of the things that makes Kokoro unique is their emphasis not only on physical fitness but also mental well-being. Their positive energy and motivational approach helped me stay focused and committed to my fitness journey. The workouts are nothing short of amazing. Each session is carefully planned and structured, ensuring that no two workouts are the same! This variety keeps things interesting and prevents boredom from creeping in. I always found myself looking forward to each session, eager to see what new challenges awaited me. Everyone feels like a family. The community is so friendly and supportive. I would highly recommend to anyone looking to transform their mind, body and soul to check out Kokoro! Mindy and Joe's ability to create an atmosphere where you are "comfortable being uncomfortable" sets the stage for an incredible fitness journey. The variety in workouts ensures that you never get bored and constantly challenge yourself. 10/10 would recommend.Alexis PiarulliFebruary 12, 2023.If you want to loose weight and have long term results that stick then this gym is for you. Each class is unique and you are always given modifications if you need so that you can get the best work out that works for you, even if you have an injury you need to work around. Joe and Mindy really take the time to know what your goals are and how to get you there the most efficient and safest way possible. Out of the 20+ gyms I have been to in the Jax area, these guys are my #1 pick. Go check them out and see for yourself what you are missing out on. It'll transform your life.Mercedes AlayoNovember 22, 2022.The workout experience at Kokoro is great! Hard to compare another gym experience to the kind of training and personalized coaching you can get from Joe as your trainer. The classes are interesting and challenging, always able to modify to your fitness level, but you’ll be able to see a difference in your body if you put the effort in. I used to claim I wasn’t a “gym” person but clearly that’s not true since I will push through a hard workout at Kokoro. It’s all about the support and attention to help you reach your goals!Stephen ConteNovember 21, 2022.The Kokoro Team does a great job of assisting to meet you fitness goals.Emily ConteNovember 19, 2022.Great full body workoutTrey HaginsNovember 4, 2022.Joe is an awesome trainer. Great class structure and I don’t leave feeling like I got hit by a truck. Definitely worth the visit to try them out!
ENCOURAGING Fitness Journey
“Josiah is very knowledgeable, professional, and ENCOURAGING. He has a great way of motivating and pushing me to the next level, while kindly holding me accountable. He coaches me through my fitness journey and I certainly feel the results. The best decision I made was to work with Josiah. Highly recommend!”
-JAN
Remember: hydrate!
“I was injured and unable to do much physical activity for some time. I wanted to get back in shape and, fortunately, met Josiah. Let me tell you that I feel like I’m getting back to prime shape now after a few weeks of training. My training is tailored to my fitness goals and Josiah does a great job of pushing me to the next level. He explains the exercises and also offers advice on things to do post-/pre- workout to help you be ready for the next workout. He’s honest and he will tell you like it is, but he’s kind and pushes you to help you achieve your fitness goals. If you show up, put in the effort, and listen to his advice, you will see and feel results. Remember: hydrate!”
-JOHN
